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      <image:title>Blog - New Year Resolutions vs SMART Goals</image:title>
      <image:caption>Haven’t we all? How long did these types of New Year’s resolutions last? How realistic are the expectations you are setting for yourself? I get it: the end of a year and the start of a new you. Humans have evolved to become what we are today over thousands of years, not overnight. New Year’s resolutions don’t last or stick because we often set HUGE, drastic changes for our daily lives that are unattainable and too challenging to commit to. Change is hard. Small adjustments can be implemented daily and, over time, lead to the life-changing results we wish to achieve.</image:caption>
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