Counselling Services

55-minute one-on-one sessions to explore your concerns, curiosities, goals, and anything you wish to discuss. This is your time! Individual counselling is an opportunity to prioritize your well-being. We can walk through difficult emotions with acceptance, self-compassion and validation. We can collaborate on problem-solving and explore your strengths and resources to manage anything life throws you. I’m not here to fix you or your problems; the counselling process isn’t over at the end of our session; it is an ongoing effort you put into yourself, between sessions and throughout your life. Treat yo-self!

An opportunity to work through building deeper connections to yourself and each other.

As a couple, you have options. In the first session, some couples benefit from coming together individually before coming together for counselling. This process means more sessions and can be beneficial for preparing to come as collaborative partners. Partners can also dive right in and come together in their first session.

This is an opportunity for you both to talk about your needs, fears, and concerns in your life as an individual and within your relationship. Sometimes, it’s hard to articulate our thoughts, feelings, and desires. I will help you navigate these conversations so that you both feel heard and understood, validated, and comfortable communicating these to your partner in the future.

Family counselling can provide the time and space for family members to discuss their concerns and understand how the family system operates. Through open communication, counselling can help families understand each member's perspective, build empathy and create support for the unit as a whole.

Adolescence is a challenging developmental period for everyone. Counselling can help teens navigate new perspectives, changes, emotions, and stresses that might feel too awkward or scary to talk with parents, teachers, or peers. Our sessions are between us and no one else. The same confidentiality clause in place for adults is the same for teens. Caregivers can attend with the permission of the teen.

Whether you have moved out on your own, just finished high school or university, lost a loved one, or are thinking of travelling or changing your career path, young adults go through many transitional periods, and you do not have to navigate this alone.